Steelers Extend Miller, Polamalu; Cut Foote In Salary Cap Moves

Everyone just stay calm. What you smell from the South Side is just the smoke coming from the pens of Omar Khan and GM Kevin Colbert as the Pittsburgh Steelers cut costs.

The biggest two names involved in the process are strong safety Troy Polamalu and tight end Heath Miller as each signed three-year extensions, first reported by NFL Network's Ian Rappaport and the National Football Post's Len Pasquarelli and since confirmed by Steelers.com.

Miller, who's negotiations were first announced Tuesday, is now to receive base salaries of $1.02 million in 2015, and $4 million in both of the subsequent years. Though, from what I've gathered, there is no guaranteed money in 2015 and 2016.

More immediately important is that his Salary Cap number down to $6,133,166 for this year. That is an approximate $3.4 million Cap savings from the previous $9.5 million Cap hit the Steelers were due to take.

The normally sure-handed Miller is essentially set up to retire a Steeler now. He is considered by many, most of whom tend to say "yinz" a lot, to be the best all-around tight end in the game. Something that one of his former coaches still touts. - http://tinyurl.com/kgck3c9

Polamalu, currently 32 years old, signed a similar extension. His was a three-year extension that lowers his 2014 Cap number by $4.5 million (it was $10.887M).

Per The Pittsburgh Post-Gazette's Ed Bouchette from his Twitter (@EdBouchette) account, "Polamalu gets no new money to extend his deal by 2 years. #Steelers converted $6.75M of his $8.2 M '14 salary into bonus. Gets $1.5 M base."

Entering the final year of his four-year, $36.5 million contract, the guy with the hair, who had been very erroneously rumored to be cut. The City of Bridges would have seen jumps from some and burnings of others if the Steelers had made that move.

But, the man who is tied for seventh all-time on the Steelers interception list and who was rated by Pro Football Focus as the No. 5 safety in the league last season will retire a Steeler.

As for the other moves, it was announced first thing Wednesday morning that free safety Will Allen re-signed with the team, according to he and his agent Blake Baratz.

In just 12 games last season after returning to the team from Dallas, Allen, 32 in June, had 35 tackles, an interception, a forced fumble, a fumble recovery and a pass defense. His solid, veteran play and leadership will be needed again as the Steelers look to get younger in their secondary.

Speaking of getting younger, the Steelers announced the release of veteran inside linebacker Larry Foote. After signing a three-year extension last season, If It Ain't Steel said that he would likely only see one year of that deal. One year later...

He was set to earn $1.5 million this season. This gives the Steelers a Cap savings of $833,333 minus the $666,667 still owed him (dead money).

His ruptured biceps injury, and the steadily improved play of 2013 sixth-round NFL Draft choice Vince Williams, made his departure a sure thing.

The 11-year Steeler will be 34 in June and may hang up his cleats. He leaves with 621 tackles, 21 sacks, 19 PDs, nine FFs, seven FRs, three INTs and a safety for his career.

Offensive lineman Levi Brown was released as expected. The 2013 mid-season acquisition from the Arizona Cardinals never played for the Steelers and will clear $6.25 million from the Cap.

Curtis Brown, third-round Texas product from the 2011 Draft, never really panned out and was cut. His release frees up $645,000.

Injuries played into his exit as well. NFL writer and reporter Brian McIntyre reported via his Twitter (@brian_mcintyre) account that the "Steelers released Levi Brown and Curtis Brown with "Failed Physical" designations."

Add the money saved from the extensions, which essentially just moves money forward, to the contract cuts and the Steelers shaved approximately $15,628,333 million from the Cap and are very close to being compliant.

Next up are the contract situations with cornerback Ike Taylor, outside linebacker LaMarr Woodley, the re-signing of wide receiver Jerricho Cotchery and people keep suggesting another extension, one for someone named Ben...

Run Down Of Steelers Transition Tag; Worilds Accepts Tag

UPDATE:
Poor Jason La Canfora...

Jason Worilds has accepted the $9.754 million Transition Tag the Pittsburgh Steelers placed on him on Monday. It completely takes him off of the free agent market and the Steelers are now working on a longterm deal with him that would pare his Cap number down from the aforementioned amount.

If It Ain't Steel posted the article below that explained what this all meant for Worilds and for the Steelers. Then this came down the pike Tuesday morning from the same person who had not long before that stated that he'd be gone:

"@JasonLaCanfora; Jason Worilds has signed his transition tag w/PIT worth $9.75M. No offer sheets can come now."

Per Ed Bouchette from his Twitter (@EdBouchette), the Steelers are working on making it so that Worilds stays in the Steel City for years to come. As usual, they've taken care of home, of their own free agents, first.

Below is the article that covers all of the particulars surrounding the contract situation before Worilds' accepting (nothing was actually "signed") of the tag.

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“@BobLabriola: The @Steelers designate OLB Jason Worilds a transition player. Tender is average of top 10 salaries; @steelers can match any offer”

That was the information that came down Monday morning from within the Pittsburgh Steelers organization shortly after it was announced that the Washington Redskins had put their Franchise Tag on outside linebacker Brian Orakpo.

Facts - The Transition Tag, as referenced by Steelers Digest's Bob Labriola in the above quote, costs the Steelers $9.754 million which puts them approximately $10 million over the NFL Salary Cap, per the Rule of 51, at the printing of this piece including the $1.35 million carry over from last season's Cap (and before adding dead money owed). - http://tinyurl.com/oegxr29

The Steelers announced the move less than an hour before the 4 p.m. EST NFL deadline to make the move. They now, as with every other team, must be under the Salary Cap by March 11th.

Possible Moves - Cutting Levi Brown will erase $6.25 million.

Restructuring contracts such as Antonio Brown and Lawrence Timmons would cut another approximate $7 million off of the books.

Troy Polamalu, who turns 33 years old in April, is likely to be asked to take a pay cut, as his 2014 Cap number is $10,887,500 million. But it could be done in such a way so as to work such a reduction into an extension that lowers his Cap number and still allow him to retire a Steeler.

Ike Taylor, 34 in May, will count $11,942,404 million against the Cap and has a non-guaranteed base salary of $7 million. He could be cut or asked to take a (significant) pay cut.

Moves - Ian Rapoport of NFL.com reported early Monday morning that the Steelers are in negotiations with tight end Heath Miller to restructure his deal. Being that he is in the final year of said deal, it would have to actually be either an extension of his contract or a pay cut. I and all whom I trust believe that the Steelers will extend his contract and use a signing bonus to reduce his $9.5 million Cap number this year.

What It Means - The Transition Tag allows the Steelers some control as Worilds assuredly tests the market. The team, though, has right of first refusal and can match any deal he may get. It essentially forces Worilds' agent to go and find a deal.

A risk is taken nonetheless. Worilds has said that he wants to stay in Pittsburgh and simply asked, if they truly wanted him, that he be named the starter. One big way to do that is to pay starter money.

By putting the tag on him, the Steelers gave their answer in the affirmative.

The nearly $10 million Worilds would potentially be owed is a figure that would be paid out in 17 game checks. Both Worilds and the Steelers would prefer that number turned into a multi-year contract - it provides security for the player and then this year's number comes down to $5-$6 million which helps the team.

In other words, a potential good situation for the Steelers and for Worilds. He can still test the market and leverage his number up. He's guaranteed $10 million and, if the bottom falls out, can be a FA again next year.

The Steelers can match what he may look to accept as a longterm deal. If he stays, the Steelers have the makings of another set of OLBs set to wreak havoc if Jarvis Jones picks up where he left off in the final game of 2013.

Drawbacks - There is no compensation if they don’t match an offer Worilds accepts.

Nothing can be done with LaMarr Woodley until the situation with Worilds is finalized. If he is to be cut, it can't be done before June 1st.

Focused Roethlisberger Transforms Deficit Into Comeback Win For Steelers, 37-27

The next in the Transformers movie franchise won't be out until 2014, but for one Sunday in Pittsburgh in 2013, one thing was made clear: Bumblebee was greater than Megatron.

After a week of controversy regarding the franchise quarterback being unhappy with the team and that he'll demand a trade, which he vehemently denied, Ben Roethlisberger came out focused and lead the Pittsburgh Steelers to just their fourth win of the season.

"False and false," Big Ben said regarding whether money and multiple losses will cause him to want out sooner rather than later. "I don't want to go anywhere for any reason."

Thank you, Ian Rapoport. If It Ain't Steel wrote about the trade talk nearly two weeks ago when this first started surfacing. - http://ifitaintsteel.blogspot.com/2013/11/addressing-trade-ben-roethlisberger.html

Big Ben used the rumors as motivation to focus him. His ability to pick apart the Detroit Lions secondary was evident right away as he went 5-for-5 with a 34-yard touchdown to his No. 1 wide receiver Antonio Brown, and was 2-for-2 on third downs on the first offensive possession - the first time all season they scored a touchdown on their opening drive. He then finished the first quarter going 7-for-8 for 121 yards and two touchdowns. That's a perfect 158.3 passer rating.

The determined quarterback was sharp all day completing 29 of 45 passes for 367 yards, with four touchdowns and no interceptions, finishing with a 119.4 QB rating. The Steelers are 49-4 when he surpasses 100.0 in passer rating.

The two-touchdown lead quickly dissipated, though, as Lions' QB Matthew Stafford threw for 327 and two touchdowns, mostly in the second quarter. His first-half 114.2 QB rating was mainly because of Megatron.

The Lions' All-Pro wide receiver Calvin Johnson, nicknamed "Megatron", had 163 of his 179 receiving yards and five of his six receptions in a resurgent second quarter. Johnson also saw six of his 10 targets in that quarter, with the Lions looking as if they were going to run away with the game.

Amazingly, the Lions never even threw a pass to Megatron in the third quarter and only two more targets the rest of the game. Stafford also threw for only 35 yards in the second half, finishing with a QB rating of 74.7.

The Steelers players, offensively and defensively, praised Big Ben for his play, with wide receiver Jerricho Cotchery saying pointedly that he "came here to play with (Ben), he has a lot of respect from the league and is a top-flight quarterback." - http://tinyurl.com/kuhxqhm

Also worthy of praise was Brown who finished with 147 receiving yards and two touchdowns on seven receptions, and was the Steelers Digest Player of the Week.

Brown, probably hearing about Megatron all week, wanted it known that he's the NFL leader in receptions for a reason. Brown now has 74 catches for 952 yards through 10 weeks, both numbers are 2nd best all time in Steelers history (Hines Ward - '02 76 catches; Buddy Dial - '63 961 yards).

The defense also deserved a lot of credit. After surrendering 27 points in the second quarter and 379 yards in the first half, the Steelers stiffened allowing a total of only 72 yards the rest of the game, thanks in part to changing from a majority of Cover-3 defense to a Cover-2 with a man under.

Ike Taylor deserves much of this praise as he had a better second-half than any other cornerback has had against Megatron, completely shutting him out. - http://tinyurl.com/l5uefye

But the main praise goes to the franchise QB who never faltered. But if Johnson is Megatron, then Big Ben was Optimus Prime this day. Even faced with a fourth-quarter deficit and 97 yards, after a questionable fake field goal failure, Optimus led them the length of the field for the go-ahead touchdown. The Steelers never looked back. 

The win pulled the Steelers within one game of the final Wild Card playoff spot. Not that we're looking that far ahead because too much needs to be done. It's one game at a time for sure. 

But if this team can be more consistent and put together more games like they did on Sunday, there could be more than meets the eye. 

UPDATE: The aforementioned performance and 97-yard drive earned Big Ben a Fed Ex Air Player of the Week nomination. Vote for him here! - http://www.nfl.com/voting/players-air-and-ground/2013/REG/11

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TIDBITS: After already playing without Ramon Foster, LaMarr Woodley and Brett Keisel, the Steelers faced injuries in the game. Most notably, Emmanuel Sanders left the game with a right foot injury. It will be evaluated Monday. Also, Stevenson Sylvester sustained a hamstring injury. The rest, as coach Tomlin said, were "normal bumps and bruises." - http://tinyurl.com/lp7gasp

Update: Manny didn't need an MRI and should be fine for Sunday, as should Foster, Woodley and Keisel.

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Big Ben improved to 17-2 against the NFC at home. In those 17 wins he has thrown just 4 Interceptions versus 8 in the two losses.

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It has been a rough two weeks for us, but we should be regular again now. Thanks for sticking by us. 

For Steelers To Be Successful, They Must Grade On A Bell Curve; Injury Report

UPDATED: 8/16/13
With several positions being manned by different players this upcoming season, many talking heads have the Pittsburgh Steelers written off already, putting them into third or even last place in the division.

The Steelers, though, believe they have the formula for curing many ills. They have set their sights once again on dominating the line of scrimmage and controlling the clock. In the best years they have known, there was always one constant to their offense. That is the ability to run the ball with a lead late in the game and thereby finishing off an opponent.

With the drafting of four offensive linemen and one running back in the first and second rounds in the last four years, the team with the most rushing yards since the NFL/AFL merger have shown that their desire is to excel in that area again. NFL.com's Jason LaCanfora believes these young players portend good things for the Steelers. - http://tinyurl.com/lvhhwsm

The pass oriented NFL isn't being ignored by the Steelers by any means. But they realize that to excel completely at the pass, the run must be established.

Not meaning running on first and second to set up a pass on third, but to establish the threat if nothing else. And a threat is only viable if there is actual fear-based believability. I tell you I'll punch you in the mouth, you scoff. I just do it, and often enough, and the threat is real.

That means the running game must increase its production, and it must do so early in the season. According to Lance Zierlein of Rotoworld.com and TheSidelineView.com, he doesn't expect "the running attack to explode overnight", but he does expect a measured improvement.

"This year, the Steelers are in pretty good shape from a health standpoint on the line and they have a new feature back in rookie Le'Veon Bell....I do think we will finally see the Steelers actually commit to running the football."

Based on what the Steelers running backs coach, Kirby Wilson said last week, the Steelers believe the same.

“You would love to have a back who can play first down through third down," said Wilson. "That’s always the best. Now, you have players who can spell a starter, then you have situational players that have strengths in other areas, put for the most part you always want a guy who is there first through third.”

He and they believe Bell is that back.

However, that can only be done if he and the other players in this are healthy going into as well as throughout the season.

That sound you heard Thursday was the collective breath inhalation and Gasp! of Steeler Nation as Isaac Redman and, maybe more importantly, Bell went down to injuries. Behind the Steel Curtain covered the Redman situation earlier today. - http://tinyurl.com/lu37vqz

As for Bell, he re-aggravated his left knee injury Thursday, the same knee that kept him out of the first preseason game against the Giants, forcing him to watch the conclusion of practice with his leg in ice.

Per Steelers Digest's Bob Labriola, "When Le'Veon Bell aggravated his left knee in practice today, it was not a live tackling session. Bell to be evaluated." Current word is a mild MCL sprain.

NFL.com's Ian Rapoport said that he hears Bell's knee is "fine." Jim Wexell backed that up with his next tweet.

As does DVE's Mike Prisuta.

This comes one day after Bell had been elevated to co-starter status alongside Redman on the team's depth chart. With the Steelers' next preseason game being Monday night, both running backs have time to recover.

As a side point, this is also why the Steelers didn't and wouldn't have cut or traded Jonathan Dwyer. He has shown he can tote the rock and that they can win with him as feature back. He just wasn't consistent enough and was oft injured. Now this with the others.

When looking at the immediate future of this season's team. I see it as Le'Veon Bell, Isaac Redman and LaRod Stephens-Howling, with Will Johnson at fullback. Yes, Dwyer could make the team, but he isn't a special teams guy and is basically another Redman.

As we've written before, the war of attrition has begun. Let's hope that the Steelers know how to balance the fine line between battle testing a player and breaking him. To do so, especially for one whom they want to be their future, they might want to start grading on a Bell curve.

UPDATE: Le'Veon Bell re-aggravated knee bruise. No MCL damage or tears.

Bob Labriola tweeted from his Twitter (@BobLabriola) account: "RB Jeremy Wright signed and PK Daniel Hrapmann waived. Relax, Steelers Nation. This DOES NOT mean Le'Veon Bell's injury is serious."

"For this afternoon's practice, Le'Veon Bell is expected to be dressed and on the field. That indicates his injury isn't serious."
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TIDBITS: The injuries continue to pile up. During their Thursday practice, rookie linebacker Jarvis Jones tweaked his groin. Dale Lolley of the Washington (County) Observer reported that he does not believe the injury is serious.

So, Redman has a stinger, Bell re-aggravated his knee, Jones tweaked his groin and OLineman Justin Cheadle has a significant hamstring injury. Tomlin says it's "a matter of weeks and not days.”

Exclusive Interview With Ben's Ankle As We Debunk Roethlisberger/Haley Fued

"Ben's ankle has local media all aTwitter. Breaking News! Does anybody REALLY think it keeps him out of Sunday's game at Cincy? Me neither." - Bob Labriola (@BobLabriola on Twitter)

Ben Roethlisberger injured his right ankle Thursday and left practice early. He claimed to be fine afterward, but was later seen with it wrapped and was walking with a slight limp. According to Ben, he stepped on someone's foot and "rolled my ankle a lil bit."

But, Steel City Insider columnist Jim Wexell said: "I watched Roethlisberger drop back. His plant foot slipped. No other player around him. He fell, limped a little bit, left 30 mins later.

So, while it's obvious that Big Ben turned his right ankle and that it was wrapped later on, how did it actually happen. Did he step on someone? Did someone step on his foot? Did someone not replace a divot?

To get the full story, I had to virtually break into the training facility. Once inside, I was able to get a few minutes with Big Ben's ankle before leaving the South Side.

If It Ain't Steel: Thanks for giving me a few minutes. I know you'd like to get off of your...well, relax as soon as you can. What should I call you? "Big Ben's Ankle?" "Thing 1?" "Little Ben?"

Thing 1: Ahh! I like the Dr. Seuss reference! Let's go with that, because people might misunderstand "little Ben", if you know what I mean.

IIAS: Ok, then. "Thing 1" it is. So, to start off, how are you feeling right now?

Thing 1: Other than feeling like Kobe Bryant just broke me when driving to the hoop, I guess I'm a'ight.

IIAS: *chuckles* That's right, you and Ben used to play point guard. I would've thought you'd have said 'LeBron James' instead since he's from Akron and played for Clev...

Thing 1: If you mention that name again this interview is over.

IIAS: Understood. Sorry. Well, let's get to the actual injury: what happened out there?

Thing 1: Well, when the big guy dropped back, I thought it was understood that it was a 5-step, but he tried to set Thing 2 and I after three. I took the worst of it. I'm big enough to admit I screamed. It hurt!

IIAS: So, no one stepped on you?

Thing 1: Admittedly, I thought Marcus Gilbert had. I mean, who hasn't he hurt, right? I started callin' him "Suggs" for a minute there. Ironic in a way, huh? Me calling Gilbert that. Ya know, because of Suggs' injur...never mind. It didn't go over well with him either. Anyway...then I remembered that he wasn't on the field because of his own injury. So, I realized that I just buckled because of trying to take the extra steps when the big guy wanted to stop. Just got attacked by the Turf Monster, I guess.

IIAS: Ok. So, Jim Wexell was correct. You didn't roll over anyone, just kind of got shuffled.

Thing 1: Yeah, unfortunately.

IIAS: Let me address something else while I have you here. Thursday, Ian Rapoport stated fairly openly that the relationship between Steelers offensive coordinator Todd Haley and Big Ben here is bad. His exact words were that it's "not great." Any thoughts on that?

Thing 1: What?! Are you serious? That's ridiculous. Where did you hear that?

IIAS: He wrote it in his NFL blog.

Thing 1: Who was his source? Bruce Arians?! Let me see it.

IIAS: I have the link. Um...here it is. David Todd of ESPN tweeted it. Personally, I think it is much ado about nothing myself, but I had to ask. Here you go: http://t.co/5a1AMnc4

Thing 1: Ian Rapoport? Really? Did he "report" that we tore an ACL too? Ridiculous.

Look, I admit that he and the big guy may not be passing love notes in class, but this is going overboard. Ask those close to the situation, I mean besides me. I think Mark Kaboly has even written that he hasn't seen any friction between the two. Not a noogie, not an eye gauge, not even an "Oh! Wise guy, eh? Nyuck-nyuck!" Not even one round-the-world snap from either diva. This is blown out of proportion.

Hey, we have to get out of here, but I'll finish by saying that, if Ben practices Friday, he'll play Sunday. Pretty much that simple. But if he's sore enough to stay off of me as a precaution, I may not have as much mobility come Sunday.

IIAS: Ok, got it. Appreciate your time. I'll be looking for both of you tomorrow.

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The low down on Big Ben's ankle: http://t.co/1dFAlzzO