Mike Munchak - Steelers' Best Offseason Addition to Offensive Line

Forrest Gregg, Norm Van Brocklin, Jack Del Rio... Not all great NFL players turn out to become great NFL coaches. The Pittsburgh Steelers, however, seem to have a knack for finding the ones that do. 

New offensive line coach Mike Munchak played 12 years in the NFL, was a 10-time All Pro and was elected to the Pro Football Hall of Fame in 2001. Credentials laudable enough to create for him a "very high" degree of deference.

“He understands each player is different. He understands how to cater to everyone,” Ramon Foster said of Munchak. “The respect factor is very high. … It's a joy right now to be taking advice and coaching from him.” -  http://tinyurl.com/qyu2mq7

As the Tribune-Review's Alan Robinson points out further in his article, his 'understanding that each player is different' is because he "adjusts to them rather than being one who insists the linemen adjust to him," especially because he is still learning about his group. 

Munchak believes that "starters Beachum, Ramon Foster, Pouncey, DeCastro and Marcus Gilbert and backups Mike Adams, Cody Wallace, Guy Whimper, Wesley Johnson and others" have the chance to be a special group. 

Munchak does, after all, have two first rounders and two second rounders amongst those starters. He not only has Pouncey, one-time First-team All Pro, coming back from ACL surgery, but also guard David DeCastro, whom he should be able to take to the next level. DDC started road-grading his opponents in the second half of last season, and has the chance to become one of the best guards in the NFL via Munchak’s tutelage. 

Left tackle protection picked up appreciably in the second half of the season, also, when Kelvin Beachum was installed, but Mike Adams and Marcus Gilbert are of greater interest. 

The Steelers invested high draft picks in both of them and neither has been great, although Gilbert has been serviceable. They will be Munchak's biggest challenge in helping this group to pick up where they left off in 2013.

Wallace, Whimper and this year's fifth-round draft pick Wesley Johnson rate high on the list of those who'll be the most likely backups. 

In reverse order, the fifth-round draft pick out of Vanderbilt, Johnson, has nice height (6'5"), but he's not even three bills (297 LBs), which indicates he'll need to get bigger and stronger to survive in the NFL. Being that he played all positions on a zone-blocking offensive line in college, Johnson will likely be moved into the role of swing lineman that was held by Beachum before he was inserted at left tackle. 

Whimper was signed back in March to a one-year veteran minimum of $920,000 ($635K against the Salary Cap), of which only $65,000 is guaranteed. Which means he'd only be a $65K dead money hit if released. 

The possibility of that happening increases if Fernando Velasco's achilles injury heals to the point where's ready to go by Training Camp. He had said he'd be back for OTAs, but achilles injuries take longer than that. Time will tell, therefore, on Velasco who brilliantly took Pouncey's place at center when he went down.  

It was then that the 2008 fourth-round draft pick, Wallace, took Velasco's place at center upon his injury against the Baltimore Ravens. Both men can play center or guard. Wallace, also, though has a nasty streak and physicality about him that showed when he responded by proving himself emphatically over the final month of the season.

The Steelers signed Wallace to a three-year deal back on March 12th.

These men are the core of an offensive line that allowed just seven sacks over the final seven games and helped boost the running game to more than a 100 yard per game average and to 4.0 yards per carry. 

Munchak has said that he isn't changing much terminology from when Bicknell, jr. was the OLine coach, and believes they can be molded into a "special" unit that may still be a zone-blocking one. -  http://tinyurl.com/n2x4rga

Though sparingly used last season, such a system is well suited for running back Le'Veon Bell and can help the run game get going even more so. 

In the interview linked above, Munchak said about the scheme that "it stretches the defense. They’re not sure exactly where he’s going to cut. Watching [Bell] run the inside zone and some of the runs they’ve run, I can [see] he has very good vision, he has a good feel for the game, and it’s just a matter of him getting more reps at it." (Brackets ours)

Then throw in LaGarrette Blount taking part of the load and you have the makings of a powerful ground game. And sharing the load to make for a more lethal corps is something Bell is "definitely" on board with.

“I’m definitely looking forward to it,” Bell said. “We’re going to give defenses different looks, a change of pace. [Blount will] bring that power to the game and bring a lot more tough yardage. I won’t have to get all that tough yardage runs. I’m definitely looking forward to it. I’m excited about it.”

And Steeler Nation should be excited that Mike Munchak is making it all possible. 

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TIDBITS: Flashback on FA additions this offseason:

Mike Mitchell, S, March 11th
Greg Warren*, LS, March 12th
Cody Wallace*, C/G, March 12th,
Cam Thomas, DE/NT, March 14th,
Guy Whimper*, G/T, March 17th,
Michael Palmer*, TE, March 21st
Lance Moore, WR, March 21st,
Arthur Moats, LB, March 24th,
LaGarrette Blount, RB, March 28th,
Brice McCain, CB, April 1st,
Darrius Heyward-Bey, WR, April 2nd,
Eric Olsen, C, April 3rd,
Adam Podleah, P , April 15th

* indicates own free agent signed

A Look At Steelers Free Agents And Offseason Signees

by Jason and Jayden

UPDATED 1/4/14
The Pittsburgh Steelers have a lot of free agents to consider this offseason in preparation for their 2014 Training Camp and season. There are 21 names that need to be considered as we move toward the new NFL year.

Only a few, however, are going to be brought back because of various reasons. Whether because of Salary Cap restraints, contract demands or simply just a lack need, only a handful of them should be in a Steelers uniform next season.

On Tuesday, the Pittsburgh Post-Gazette's Ed Bouchette gave his estimation of who may and may not be returning. - http://tinyurl.com/ke8t5bt

If It Ain't Steel lists our views on who will, who should and who won't, and then will discuss briefly the ones signed to Reserve/Futures contracts. So, without further ado:

WR Emmanuel Sanders - Manny is going to be considered one of the top unrestricted free agent wide receivers this offseason. That being the case, he likely will be playing elsewhere in 2014. Basically, consider him gone and look forward to the 2015 compensatory draft pick the Steelers will get for him.

LB Jason Worilds - This is a must. No matter how the LaMarr Woodley situation unfolds, the Steelers need to work hard at re-signing Worilds. We wrote in a previous piece how he will certainly receive offers from other teams and what the Steelers may need to do. The Steelers are bereft of depth at outside linebacker even with Jarvis Jones, who still needs time to maturate and improve.

WR Jerricho Cotchery - Cotch led the Steelers in 2013 in YAC and was the touchdown receptions leader. If Manny really is gone, re-signing Cotchery is imperative, possibly to a contract similar to his 2012 (2-year) deal. Cotch is money in the red zone and can be a coach on the field for Markus Wheaton and either Justin Brown or another draft pick. Cotch is still a solid No. 3 receiver for at least another year or two.

RB Jonathan Dwyer - All I hear when Dwyer carries the ball is "boom, boom, boom" as he bowls over defenders. Dwyer works hard now. He is always excited to play could likely be gotten for the minimum.

C/G Fernando Velasco - Velasco will be in rehab for his Achilles for a while. Hopefully, he is willing to play for veteran minimum next season, because the Steelers need to bring him back to either serve as backup to center Maurkice Pouncey, or even as starting center with Pouncey moving to guard.

FS Ryan Clark - “I’m playing,” RC25 said Sunday. “Where that’s going to be I’m not sure." Regarding for how much, he said the vet minimum, which will be $955,000 for a player of his 10+ years, isn't what he wants. "I think I’m worth more than that, and if they decide that I’m not then you have to understand that and you have to move on. I respect the business.” Well, the business side dictates that RC25 won't exactly be in high demand during free agency, and likely won't be re-signed until very late in the offseason. Would he be willing to take the vet minimum then? I personally love RC25, but he had the worst tackling season of his career and is likely going to be elsewhere next season. Or on tv. - http://tinyurl.com/n6cb82m

DE Brett Keisel - Because of his age and the miles the Diesel has hauled, Keisel isn't likely to receive attention during free agency. If the Steelers want him back, it will be in more of a mentor role. He would have to be signed for the vet minimum or maybe for a deal similar to what Larry Foote was signed for last year. That is unlikely, though, because we can't have another Aaron Smith problem, either.

DE Ziggy Hood - With Ziggy still being fairly young, and that he is a former first-round draft pick, he could draw attention in free agency. A 4-3 defensive team might consider him at defensive tackle, but we honestly believe the Steelers, because of their lack of depth on the defensive line, will try to bring him back for both defensive end and nose tackle positions. The money would have to work, though.

NT/DE Al Woods - We believe Woods will be back. The Steelers have a lot of time invested in him and, since he won't likely be in high demand in free agency, they should easily be able to get him back under contract for next season.

S Will Allen - We believe Allen should be back. He came back to the Steelers after being released by the Dallas Cowboys. The team has to get younger on defense, but he outplayed Shamarko Thomas and proved his worth. Thomas is the future and will get better, so 2014 might finally be it for one of Mike Tomlin's guys, but he should get that much.

LS Greg Warren - As we've said before, Warren makes more plays than you realize and shows no signs of slowing down. The Steelers should have no problem signing him to another one-year qualifying contract.

T/G Guy Whimper - We killed Whimper at the start of the preseason and season, but he got better. That said, the Steelers will be in no hurry to re-sign Whimper. Another vet minimum deal if that. But likely he'll go out with a...

C/G Cody Wallace - Wallace should get a camp invite and an opportunity to compete for a backup role.

RB LaRod Stephens-Howling - With Le'Veo Bell, Dwyer, and Will Johnson, the Steelers do lack some running back depth, but they don't either need to be in a hurry to re-sign LASH who is still rehabbing his knee. Time will tell on this one because he is versatile when healthy.

TE David Johnson - The best DJ can hope for is a training camp invite. Mediocre blocker and pass catcher. We wouldn't miss him.

RB Felix Jones - Thanks, Felix.

WR Plaxico Burress - No.

P Matt McBriar - The Steelers will want a veteran punter in camp, so maybe.

TE Michael Palmer - As The Doctor would say, "Geronimo!"

LB Stevenson Sylvester - Umm...no.

LB Jamaal Westerman - Actually has a chance to be among the outside linebacker bodies in Camp. But it's doubtful he makes it out of it.

C/G Eric Olsen - Who?

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The Steelers sign seven players to reserve/futures contracts on Tuesday: RB Alvester Alexander, WR Justin Brown, G Bryant Browning, G Chris Hubbard, WR Kashif Moore, S Ross Ventrone and LB Kion Wilson.

All seven signees to reserve/futures contracts ended the season on Steelers practice squad and at least two - Alexander and Brown - have a chance to be at least there again in 2014.

UPDATE: The Steelers have signed UDFA punter Brad Wing out of LSU. He was an All-American in his freshman year and one of the best in college football three years in a row. He even allowed just 73 yards on punt returns the entire 2011 season. However, he wasn't selected in the 2013 NFL Draft due to off-the-field problems.

Steelers also signed long snapper Bryce Davis out of Central Oklahoma.

As noted above, bot McBriar and Warren are free agents.

Analysis, Breakdown Of Steelers 2013 Roster

                      photo courtesy of Matt Vargo

The Steelers announced their cuts, current roster and current practice squad Saturday and Sunday. Because of knowing that certain players being designated for the PUP list, the 8-week Injured Reserve or complete Injured Reserve, we knew the names would change. We just didn't realize how soon. 

To start, the Steelers' initial cuts were Jonathan Dwyer, Alameda Ta'amu, Terry Hawthorne, Justin Brown, Brian Moorman, Josh Victorian, Marshall McFadden, Jamie McCoy, Reggie Dunn, Mike Golic, Joe Madsen, Chris Hubbard, Brian Arnflet, Alex Baxter, Terrence Garvin, Devin Smith, Alevester Alexander, Joe Long, Nathan Overbay, Brian Rolle and Ross Ventrone cut. 

The cut that was a big surprise to many was Dwyer, a fan favorite and the team's leading rusher last season. Yes, the yardage total, 623 yards on 156 carries for 3.99 yards per carry, was the lowest run total by a leading rusher in nearly 50 years (Dick Hoak in 1963 had 679 yards), but he was the most consistent. 

It also, though, should not have been a surprise to loyal readers of If It Ain't Steel as we had suggested that, if he did actually even make the team, that he could be gone once Bell returned. We even said so in our roster prediction blog which we weren't able to update because of personal matters. It also covers the practice squad parameters. - http://ifitaintsteel.blogspot.com/2013/08/its-time-for-our-look-at-projected.html

It isn't that we didn't want to see him stay, in fact, one half of If It Ain't Steel was livid over his release. And for seemingly good reason. 

Was it fumbles as some have suggested? No. Redman has fumbled the ball seven times in 273-career carries. Dwyer? Twice in 181 carries. More on this in our next piece, though.

As for those whom we thought would make the roster and then the players who did instead go as follows: Dwyer as we've stated, inside linebacker Marshall McFadden, cornerback Terrance Hawthorne (but he was in tub instead of on the field too much), Reggie Dunn and Alan Baxter (though he did make the practice squad). 

Those whom we were surprised over making it: tight end Michael Palmer nose tackle Hebron Fangupo (a very powerful 0-technique prototype nose tackle), cornerback Isaiah Green, safety Da'Mon Cromartie-Smith, linebacker Kion Wilson, that god-awful Guy Whimper, and Devin Smith and Alvester Alexander on the practice squad.

ASIDE: With approximately $3.9 million available under the Salary Cap, every tackle on two legs whose last name isn't Whimper is worth looking at at this point.

As for the roster change on Sunday, center/guard Cody Wallace was signed to the roster and replaced John Malecki. A true journeyman, Wallace has bounced around to seven teams now after being a 4th-round draft pick by the San Francisco 49ers in 2008. Malecki has used up his practice squad eligibility and must be signed to a team's roster. 

It's a curious move considering the Steelers usually stick with what they know rather than they don't know. It was suggested that they felt they needed more experience for backups on offensive line. Ok, but Cody Wallace has 18 career snaps, whereas John Malecki has 31 career snaps. 

Curiouser and curiouser...

Here now is the link to the official Steelers roster complete with PUP and practice squad lists, minus DeMarcus Van Dyke whom the Steelers waived on Friday from the injured reserve with an injury settlement. - http://www.steelers.com/team/roster.html

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TIDBITS: The short-version timeline for linebacker Sean Spence's return after being placed on the reserve PUP list is as follows: he’ll be eligible to return to practice after week six and through week 10. He'll then have two more weeks to be added to the regular 53-man roster. 

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Steelers team captains have been chosen. They are: Big Ben, Maurkice Pouncey, Brett Keisel and RC25.